Black wolfberry efficacy and function:Lycium ruthenicum can be used as a shrub for water and soil conservation. Lycium ruthenicum has a sweet taste and flat nature. It is rich in protein, Lycium barbarum polysaccharides, amino acids, vitamins, minerals, trace elements and other nutrients. 1. Improve sleep: Black wolfberry can improve sleep quality. This is because it contains some ingredients that calm the nerves and aid sleep, which is very helpful for people with insomnia. At the same time, for people with high blood pressure, drinking before sleep can not only help sleep, but also promote blood circulation and avoid rising blood pressure at night. 2. Beauty and beauty: Black wolfberry is also effective for beauty and anti-aging. Drinking the water it soaks regularly can provide good skin care, and at the same time it can resist oxidation and prevent skin aging, so as to achieve the effect of beauty and beauty. It should be noted that you cannot drink during pregnancy and lactation, otherwise it may affect fetal development. 3. Protect eyesight: Black wolfberry can protect eyesight. It contains a substance called anthocyanin, which can promote the formation of rhodopsin in retinal cells, which can prevent the occurrence of high myopia, can also protect eyesight, and has a better purpose. The effect allows us to see clearly in a dark environment. 4. Protect liver and improve eyesight, improve eyesight Medical clinical reports show that the anthocyanins in blueberries can promote the regeneration of rhodopsin (Rho dopsin) in retinal cells, prevent severe myopia and retinal detachment, and improve vision. Anthocyanidins can improve vision in dim lighting, which is helpful for drivers at night and people who look at the screen for a long time. 5. Improve circulation and strengthen physical fitness Anthocyanins can improve blood circulation, restore lost capillary function, strengthen fragile blood vessels, and thus make blood vessels more elastic. Procyanidins are known as the "antidote to atherosclerosis". For people with insufficient venous function, proanthocyanidins can effectively relieve symptoms such as pain, edema, and night cramps. Therefore, European doctors usually recommend that patients with varicose veins eat foods rich in anthocyanins. 6. Prevent and treat diabetes Lycium ruthenicum can also prevent and treat diabetes, and has obvious anti-fatigue, liver protection, anti-tumor effects, dredging blood vessels, lowering blood pressure, and protecting the cardiovascular system. How to eat black wolfberry: Black wolfberry is generally used to make a drink, such as tea and wine. Generally, it is enough for adults to soak in water with 3-6 grams a day, if too much, it will easily cause fire. After soaking in water, it will generally appear purple or blue, which is mainly related to the pH of the water. Alkaline water is often blue, neutral or acidic and purple.
